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COOKING TOGETHER
FAST AND EASY MINIMALLY CALORIENTIC FOODS
BULGUR WITH VEGETABLES AND TURKEY

After a hard day's work, it can be difficult to find the energy and time to prepare a complex and nutritious dinner for the whole family.

 

In such cases, two-in-one dishes, which involve the simultaneous preparation of a main course and a side dish, become a real salvation. This is the kind of dish that includes bulgur with vegetables and turkey meat. It is prepared quickly, from commonly available ingredients and does not require constant supervision, as it is baked in the oven.

 
CHARACTERIZATION OF THE DISH
Total Time
40 minutes
Active Cooking
10 minutes
Number Of Servings
4 servings
Calories
110 kcal/100 gram

Ingredients

 
     
  • Turkey - 500 g
  •  
  • Bulgur - 250 g
  •  
  • Water - 500 ml
  •  
  • Vegetables - 200 g
  •  
  • Butter - 20 g
  •  
  • Spices - to taste
 

Let the preparations begin

Step One
Wash and dry the turkey fillets. Cut into medium sized portions. You don't want to cut it too small because it will just dry out while the bulgur is cooking.
Mix the seasonings and spices you are using and rub the mixture on the turkey pieces.
Step Two
Prepare the bulgur filling: dissolve a piece of butter in 500 ml of boiling water, add salt to taste and, if desired, ground black pepper. Mix well until the butter and salt are dissolved.
Let's keep going
Step Three
Place bulgur in the bottom of a baking or roasting dish, arrange turkey pieces and vegetables on top.
Step Four
Carefully pour all of the filling into the mold at once.
Cover the mold with foil and cook in a preheated oven at 180 degrees Celsius for 15-20 minutes. After this time, remove the foil and bring the dish to readiness for another 10-15 minutes.
Bulgur with vegetables and turkey is ready. Bon appetit!
Interesting fact: Bulgur even in cooked form is useful because it helps break down fat, strengthens blood vessels and heart, lowers sugar levels, normalizes the nervous system and has anti-inflammatory properties.